How Your Sleeping Position Can Affect Your Health

But have you ever thought that the way you sleep could explain your morning aches, restless nights, or that constant fatigue that never goes away?

Sleep isn’t just about “turning off” your body—it’s the moment when it repairs and reorganizes itself. And if you adopt the wrong posture, this process can be disrupted, even without obvious signs at first.

When Your Body Sends Warning Signals

• Loud snoring

• Morning headaches

• Heartburn

• Shortness of breath at night

• Feeling tired even after 8 hours of sleep

Often, we blame stress or the mattress, but the sleeping position may be the real culprit.

Sleeping on Your Left Side: Proven Benefits